If you thought that the only benefit of s*x was, well pleasure then think Again, here’s some news for you. Making love is good for adults and making love regularly is better; achieving 0rg.asm is best!
1. S*x improves your sleep.
If you have trouble with sleep, try having s*x. When you have sex, your body releases oxytocin, melatonin, and seratonin, all are needed for a good night’s sleep.
2. S*x reduces the likeliness of prostate cancer.
Researchers conducted a 20 year long study of 30,000 men and found that men who ejaculated at least 21 times per month were 20% less likely to get prostate cancer. Of course, if you’re single, you can still prevent prostate cancer on your own.
3. S*x keeps you looking younger.
One study, conducted by David Weeks at the Royal Edinburgh Hospital found that staying active and having a good s*x life keeps you young. He studied 3,500 participants from the ages of 30 to 101 and found that s*x helps you look 7 years younger on average. He attributes this to human growth hormone and estrogen released during s*x.
4. S*x keeps your immune system strong.
When you have s*x, your body produces a variety of antibodies and hormones. Immunoglobulin A, one of the antibodies, strengthens your immune system and even helps fight the flu virus.
5. S*x helps your heart stay healthy.
Having s*x every day is great for your heart. According to one study, men who had s*x at least twice a week were less likely to develop heart disease than men who had s*x only once a month.